How exercise benefits Vision

Exercise for Vision

Benefits of Exercise-1

A Exercise can encourage the formation of more tear films

2

Aid in the prevention of age-related macular degeneration, diabetic retinopathy, cataracts, and glaucoma

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It strengthen and preserve your eyes

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improve blood vessel health

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reduce the risk of glaucoma

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reduce the risk of diabetes & retinopathy

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at least 150 minutes of moderate aerobic activity each week

7

Do eye exercises to ease stress

OTHER WORKOUTS

Full Body Workout for Beach Body

The 9-Minute Daily Strength Workout

Leg & yoga Workouts for Women